With the cool weather upon us, I thought I would reshare an article I wrote that was published in the Atl Jewish Times- Five Tips to a Healthy Immune System. Whether you opt for the flu shot or not these five tips are simple self-care practices that you can easily incorporate into your daily life.
Each season I create an essential oil roll on. For those who know me, my love for essential oils is eternal! I’ve used them both personally and professionally for over 30 years and am still amazed at their miraculous ability to support the mind, body, and emotions. Our sense of smell activates the “limbic” part of the brain which regulates hormones and emotions. I enjoy keeping my diffuser in the kitchen while I cook to inhale the benefits. A cool mist diffuser is preferred over heat to maintain the integrity of the oils. This is an example https://www.amazon.com/VicTsing-Humidifier-Ultrasonic-Essential-Diffuser/dp/B07GQP3YWR/ref=zg_bs_16250381_4?_encoding=UTF8&refRID=EW60JM43K047MX7QH77S
The goal of Ayurveda is to create balance and harmony to prevent disease.
Each season of the year I hand make an essential oil roll-on. In Ayurvedic wisdom, each season holds certain qualities that affect our bodies and mind. In the Fall we need warmth, grounding, and protection from the dryness and wind. These qualities can affect the body and mind with restless sleep, anxiety, and fatigue. This roll on is made with ingredients such as vanilla, jasmine, holy basil and vetiver in a fractionated blend to decrease anxiety, fatigue and depression. Here are just a few benefits of jasmine oil alone:
- Dealing with stress.
- Reducing anxiety.
- Fighting depression.
- Increasing alertness.
- Helping to fight low energy or chronic fatigue syndrome.
- Reducing menopausal symptoms and working as a natural remedy for PMS and cramps.
- Helping with sleep.
My Fall essential oil roll-on is now available to order. I am offering Free shipping in the USA. The cost of this oil is $25( includes shipping). Please email me with your requests. firstname.lastname@example.org or reply to this newsletter. To read more about how to use and apply oils for various symptoms check out my book ” Enough Drugs! I am a Woman and Can heal naturally- a practical guide to feeling your best”. https://www.amazon.com/Enough-Drugs-Woman-Heal-Naturally/dp/0692811613/ref=sr_1_2?ie=UTF8&qid=1512947734&sr=8-2&keywords=enough+drugs
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“ Let it roll “ -A unique seasonal blend of therapeutic grade essential oils to support grounding and anxiety. When do I apply? Apply before meetings, before heading home in traffic, before meditation , before speaking with your partner or boss and before bed. Apply on your children over 6 years. Where do I apply? Behind ears, on wrists , throat and behind the neck. By taking moments of well being you are building your ability to stay present. Ingredients : Vanilla , jasmine and two more surprises in fractionated coconut oil. Free shipping in USA. Contact me via my website please to order. #essential oils #fall #anxiety #roll #grounding #breath #moments
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I would also like to share a documentary of my Ayurvedci teacher that has just been released on Amazon- “The Doctor from India”. Vasant Lad was the first doctor to bring Ayurveda to the West. He resides in Albuquerque New Mexico half of the year, where I learned that art of Marma. It is a beautiful story of courage and wisdom about Ayurveda and Dr. Lad’s commitment to this beautiful healing art and science. I highly recommend viewing it.
with fierce love,