Gedalia uses a synthesis of natural modalities to awaken your body’s healing potential
Holistic Wellness and Ayurveda
Gedalia specializes in the ancient, natural healing practice of Ayurveda, a 5,000- year old system that originated in the Vedic culture of India.
Ayurveda means the science of life.
The primary goal of Ayurveda is to identify a person’s ideal state of balance, where they are out of balance, and how to use diet, stress relief, aromatherapy, lifestyle change, and meditation to bring the body back into balance.
Ayurveda provides the nurturing aspects of self-care missing from Western medicine. Popular today because of it’s anti-aging and preventative approach, Ayurveda helps people live long, healthy, vibrant lives without the need for prescription drugs or painful conditions.
Unlike Western medicine, Ayurveda considers a highly individualized treatment path including each person’s unique mind /body/spirit connection
Benefits of Ayurveda include:
- Helps lower stress and anxiety
- Improves digestive health
- Helps with recovery from illness and injuries
- Helps build and sustain a nutrient-rich, balanced diet
- Helps with weight loss
- Natural anti-aging and hormone balance
- Reduces childhood stress from ADD/ADHD
Ayurveda approaches holistic health through:
- Body energy type or Dosha assessment and diet planning
- Seasonal nutrition and herbs
- Sleep and Exercise
- Energy Balancing through Marma Therapy
- Vibrational frequencies- sound and stones
Energy Vitality and Marma Therapy
Our bodies and everything around us is made of energy. Often physical dis-ease and symptoms are rooted in emotional and energetic blocks held within the body or mind. As I’ve witnessed many times, clearing negative emotions picked up from those around us, our own negative thought patterns and past traumas, Marma Therapy can help clear physical and emotional conditions.
Marma therapy combines several traditional and ancient healing modalities. Based in Ayurveda, Marma therapy integrates vital knowledge of the body’s energy points with specific techniques of massage, detoxification, acupressure, aromatherapy, polarity balancing, sound therapy, and gemstones. Marma points stimulate vital energy flow awakening the body’s inner system of healing.
Typically, within a few sessions, clients experience symptom relief and transformation. Marma has the ability to gently release negative emotions and trauma held within the body from past or present conditions. Other benefits of Marma include:
- Strengthens the organ systems and tissues
- Relieves physical and emotional energy blocks
- Clears and balances chakras
- Helps remove toxins
- Prevents aging
- Improves circulation
- Encourages good sleep
- Builds vitality
- Relieves stress, anxiety, depression, grief, and loss
See “Rates, Packages, Locations, and Forms” page for Children’s Services
Intuitive Coaching and Insight for Conscious Living
Life is in living what is.
Whatever situation we find ourselves in, there is wisdom and an opportunity to grow in wholeness even from the most challenging situations.
Gedalia’s intuitive ability allows her to sense beyond the surface reality to bring light to darker parts of your experience, allowing for integration and transformation.
Intuitive Coaching sessions help to surface what’s getting in the way and allow for one’s non- physical experiences to be shared. In this process, the original symptoms are often cleared.
These are heart to heart sessions. Great care is taken to offer an environment of deep, compassionate listening and shared wisdom gained from my own life experience and training to help client’s transition with grace and growth through adversity.
Intuitive Wisdom Specialties:
- Grief and Loss
- Understanding the Mind and Body Connection
- Challenging life transitions
My approach to intuitive coaching helps to bring about a sense of inner peace, new ways of being in challenging situations and loving-kindness toward self and others. This session will include Marma plus talking.
How to Get Started and What to Expect:
Our work together starts with a free 20-minute phone consultation to understand what you are experiencing in your body and gain insight into the physical and emotional issues you may have. Based on the information shared during the initial consultation, a personalized healing plan will be proposed recommending which sessions or packages to continue with.