Gedalia uses a synthesis of natural modalities to awaken your body’s healing potential and inner peace.

Holistic Wellness and Ayurveda

Gedalia specializes in weaving the ancient science of healing, Ayurveda into a wellness path personally designed for you.

Ayurveda means the science of life.

The primary goal of Ayurveda is to identify a person’s ideal state of balance, where they are out of balance, and how to use diet, stress relief, aromatherapy, lifestyle change, and meditation to bring the body back into balance.

Ayurveda provides the nurturing aspects of self-care missing from Western medicine. Popular today because of the anti-aging and preventative approaches, Ayurveda helps people live long, healthy, vibrant lives without the need for prescription drugs or painful conditions.

Unlike Western medicine, Ayurveda considers a highly individualized treatment path including each person’s unique mind /body/spirit connection

Benefits of Ayurveda include:

  • Helps lower stress and anxiety
  • Improves digestive health
  • Helps with recovery from illness and injuries
  • Helps build and sustain a nutrient-rich, balanced diet
  • Helps with weight loss
  • Natural anti-aging and hormone balance
  • Reduces childhood stress from ADD/ADHD

Ayurveda approaches holistic health through:

  • Body energy type or Dosha assessment and diet planning
  • Seasonal nutrition and herbs
  • Aromatherapy
  • Breathwork
  • Sleep and Exercise
  • Energy Balancing through Marma Therapy
  • Vibrational frequencies- sound and stones

Energy Vitality and Marma Therapy

Our bodies and everything around us is made of energy. Often physical dis-ease and symptoms are rooted in emotional and energetic blocks held within the body or mind. As I’ve witnessed many times, clearing negative emotions picked up from those around us, our own negative thought patterns and past traumas, energy healing can help clear physical and emotional conditions.

Marma Therapy

Marma therapy combines several traditional and ancient healing modalities. Based in Ayurveda, Marma therapy integrates vital knowledge of the body’s energy points with specific techniques of massage, detoxification, acupressure, aromatherapy, polarity balancing, sound therapy, and gemstones. Marma points stimulate vital energy flow awakening the body’s inner system of healing.

Typically, within a few sessions, clients experience symptom relief and transformation. Marma has the ability to gently release negative emotions and trauma held within the body from past or present conditions. Other benefits of Marma include:

  • Strengthens the organ systems and tissues
  • Relieves physical and emotional energy blocks
  • Clears and balances chakras
  • Helps remove toxins
  • Prevents aging
  • Improves circulation
  • Encourages good sleep
  • Builds vitality
  • Relieves stress, anxiety, depression, grief, and loss

Learn more about Marma. Read the article from The Chopra Center

Cooking with Love

Don’t like to cook or have the time? Need some cooking for an elder?

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